Adam Frater – Shredded Academy – Free Download Course – Project Shred

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Adam Frater - Shredded Academy – Free Download Course - Project Shred
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Adam Frater – Shredded Academy – Free Download Course Bundle – Project Shred

 

Get this course here => https://www.greatxcourses.com/courses/shredded-academy-by-adam-frater-free-download-course-bundle

 

 

 

The workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets. Each day targets a different muscle group. There’s even an extra credit portion if you want to push yourself that extra mile!

 

For More Courses & Latest Episodes Downloads => https://www.greatxcourses.com

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